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Listening to Your Body vs. Taking the Easy Path: How to Tell the Difference

Apr 02, 2025

Listening to Your Body vs. Taking the Easy Path: How to Tell the Difference

Why Your VO₂ Max Matters: Stay Active and Independent for Decades to Come

Feb 20, 2025

Why Your VO₂ Max Matters: Stay Active and Independent for Decades to Come

Lifestyle: Small Choices for Long-Term Vitality

Nov 24, 2024

Lifestyle: Small Choices for Long-Term Vitality

Sleep & Recovery: Essential Pillars of a Resilient Health Span

Nov 24, 2024

Sleep & Recovery: Essential Pillars of a Resilient Health Span

Mental Health & Stress Management: The Foundation of a Resilient Health Span

Nov 24, 2024

Mental Health & Stress Management: The Foundation of a Resilient Health Span

The Critical Role of Nutrition in Long-Term Health and Vitality

Nov 24, 2024

The Critical Role of Nutrition in Long-Term Health and Vitality

The Science of Movement & Exercise: Why It’s Essential for Longevity and Vitality

Nov 23, 2024

The Science of Movement & Exercise: Why It’s Essential for Longevity and Vitality

The Importance of Exercise After 50: How to Build a Routine That Lasts

Nov 07, 2024

The Importance of Exercise After 50: How to Build a Routine That Lasts

The Hip Band Advantage and Purchase Recommendations

Jan 07, 2024

The Hip Band Advantage and Purchase Recommendations

The Power of Stability Ball & Purchase Recommendations

Jan 07, 2024

The Power of Stability Ball & Purchase Recommendations

Why you should "Extend it!": The science behind longer low intensity cardio sessions

Nov 08, 2023

Why you should "Extend it!": The science behind longer low intensity cardio sessions

Why you should "MOOVE" it

1 comment ·Nov 04, 2023

Why you should "MOOVE" it

Why, When and How should you HIIT it?

Nov 04, 2023

Why, When and How should you HIIT it?

VO2Max Comparisons by Age for Men and Women

Nov 13, 2022

VO2Max Comparisons by Age for Men and Women

Rate of Perceived Exertion Scale (RPE)

Oct 27, 2022

Rate of Perceived Exertion Scale (RPE)

30 Day Squat Challenge

Sep 06, 2022

30 Day Squat Challenge

Resistance Band Upper Body Pulley Workout

Mar 24, 2022

Resistance Band Upper Body Pulley Workout

7 Ways to Stay Sharp as You Age

Mar 01, 2022

7 Ways to Stay Sharp as You Age

We Use Cookies to Improve Performance - Workout Cookie Recipe

Jan 10, 2022

We Use Cookies to Improve Performance - Workout Cookie Recipe

5 Great Reasons to Own a Stability Ball

Jan 06, 2022

5 Great Reasons to Own a Stability Ball

Strength • Cardio • Mobility

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