30 Day Squat Challenge

Having a challenging goal is a great motivator to keep you moving.  Whether you have joined a gym or group fitness class, you are following a specific training program for a race or competition or you are keeping up with a multi-day challenge, it all works.  Doesn't it make you feel good to have clear goals and challenge yourself to improve in some way?

Not only are squats great for toning your legs gluts and core, but they're also excellent for keeping your knees, hips, ankles and low back mobile and healthy.  And they will be helpful in maintaining your bone density and even your memory (thanks to a hormone called ostiocalcin that is released during bone building) as you age.

If you would like a PDF for printing (including all of the details of the bonus challenges each day), just access it from the link below.  It will be e-mailed to you, absolutely free.