Resistance Band Upper Body Pulley Workout

Did you know you can make your own portable pulley system using a rolled up towel, a resistance band and a door?

Just loop the resistance band around the towel then hook it over the top of the door for high pulley or under the bottom of the door for low pulley, and shut the door.  Put the towel on the inside of the door if possible, or else make sure it is a very sturdy door that you can lock.  You don't want the door popping open on you while you are working out!

Do a set of each of these High Pulley exercises to fatigue, take a small break, then repeat the same set of exercises.  Do this 3 times.

• Chest Press
• High Row
• Skull Crushers
• Internal Shoulder Rotation with Goal Post Arms

Do a set of each of these Low Pulley exercises to fatigue, take a small break, then repeat the same set of exercises.  Do this 3 times.

• Bicep Curls
• Lateral Shoulder Raise
• Tricep Kickbacks from Half Kneeling
• Overhead Should Press from Full Kneeling 

This workout will work your back, chest, biceps and triceps.  Plus your core will need to be activated the whole time!