FREE SELF ASSESSMENT

Maximizing Your Health Span & Longevity

See how your current habits shape future health and uncover where to focus for lasting vitality and independence.

Take the Self Assessment!

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Moove 4 Life

setup your customized program today!

Elevate your fitness and nutrition with the MooveMix app!

Experience enjoyable, expertly programmed workouts that fit seamlessly into your schedule and leave you feeling stronger, healthier, and more energetic.

Designed to meet your unique needs, the program balances strength, aerobic and HIIT cardio, stretching, mobility, balance, and bone-strengthening exercises—plus nutrition support and more—so you can look and feel your absolute best!

360 degree welness

You Deserve
to Thrive!

Full Body Strength & Active Living Program
360 DEGREE WELLNESS

Get Strong &
Stay Active

Feel & Look Your Absolute Best
360 Degree Wellness

Pilates & Flexibility
Training

On Demand & Part of the Training Plan
360 degree wellness

Cardio Workouts
& Tracking

In App or on Apple Watch, Garmin, Withings or Fitbit
360 degree wellness

Custom Meal Plans &
Nutrition Tracking

Improve you nutrition & change your body composition

What You Get:

  • Workout Anytime, Anywhere: Access your personalized training plan on your schedule.
  • Custom Program Tailored to Your Needs: Strength, mobility, HIIT, Pilates, core, and more, in a custom designed configuration to best meet your schedule and requirements.

Premium App Features:

  • Track Your Progress: Sync sleep, activity, and favorite wearable for seamless tracking.
  • Improve Strength, Balance & Build Bone Health: Exercises that promote strength, stability and strengthen your bones.
  • Nutrition Support: Meal planning, recipes, and nutrition tracking to fuel your goals.
  • Hundreds of On-Demand Workouts: A variety of options to keep things fresh.
  • 1-on-1 Coaching: Chat-based access to your personal coach for guidance and support.

The Result:

  • More Confidence: Feel your best and take on life’s challenges with strength and energy.
  • More Fun: Play, explore, and stay active with the people you care about!

Ready to get started? Choose from one of our program options below.

Not quite sure yet? No worries! I’d love to chat and answer your questions. Reach out via the "chat" button at the bottom right of your screen or DM me on Instagram @kim.mooves to get to know me better.