FREE SELF ASSESSMENT
Maximizing Your Health Span & Longevity
See how your current habits shape future health and uncover where to focus for lasting vitality and independence.
Trial Offer - on request
Moove 4 Life
Over 40 and passionate about fitness, but too busy to design a balanced program that fits your life? Ready to easily tackle all the key areas covered in the self-assessment above? Let Moove 4 Life help you stay active, strong, and on track—without the stress of planning it yourself.
Elevate your fitness and nutrition with the MooveMix app!
Experience enjoyable, expertly programmed workouts that fit seamlessly into your schedule and leave you feeling stronger, healthier, and more energetic.
Designed to meet your unique needs, the program balances strength, aerobic and HIIT cardio, stretching, mobility, balance, and bone-strengthening exercises—plus nutrition support and more—so you can look and feel your absolute best!
Pilates & Flexibility
Training
Training
Cardio Workouts
& Tracking
& Tracking
Custom Meal Plans &
Nutrition Tracking
Nutrition Tracking
What You Get:
- Workout Anytime, Anywhere: Access your personalized training plan on your schedule.
- Custom Program Tailored to Your Needs: Strength, mobility, HIIT, Pilates, core, and more, in a custom designed configuration to best meet your schedule and requirements.
Premium App Features:
- Track Your Progress: Sync sleep, activity, and favorite wearable for seamless tracking.
- Improve Strength, Balance & Build Bone Health: Exercises that promote strength, stability and strengthen your bones.
- Nutrition Support: Meal planning, recipes, and nutrition tracking to fuel your goals.
- Hundreds of On-Demand Workouts: A variety of options to keep things fresh.
- 1-on-1 Coaching: Chat-based access to your personal coach for guidance and support.
The Result:
- More Confidence: Feel your best and take on life’s challenges with strength and energy.
- More Fun: Play, explore, and stay active with the people you care about!
Ready to get started? Choose from one of our program options below.
Not quite sure yet? No worries! I’d love to chat and answer your questions. Reach out via the "chat" button at the bottom right of your screen or DM me on Instagram @kim.mooves to get to know me better.