30 Day Squat Challenge
Regular price $10.00Ready to sculpt your legs, fire up your metabolism, and boost your confidence? The 30-Day Summer Squat Challenge is your fast track to a stronger, fitter you!
Here's what you get:
- App based daily workouts: Easy access to a daily app based squat workout that you can easily follow along with.
- Variety is key: This challenge goes beyond basic squats, incorporating several variations to keep you engaged and target different muscle groups.
- Results you can see and feel: Get ready for toned legs, a lifted booty, and a surge of energy that will leave you wanting more.
- Fits your life: Short on time? No problem! This program is designed to be done in minutes a day, at home or on the go.
- Direct access to a coach: Connect directly with your coach for any questions or support you require.
- Full access to the app: Try out activity, nutrient, and body stat tracking, as well as a few of our on demands workout libraries, such as stretch & mobility or core.
5 Reasons to join the 30 Day Squat Challenge
Build Lower Body Strength: Want to build powerful legs? Squats are one of the best exercises for developing lower body strength. They target your quads, hamstrings, and glutes, helping you build muscle and strength effectively.
Enhance Core Stability: Looking to improve your core strength? Squats engage your core muscles, enhancing stability and balance. A strong core is vital for overall fitness and can improve performance in other exercises.
Boost Athletic Performance: Want to enhance your athletic performance? Squats are essential for athletes! They improve your explosive strength, speed, and agility, benefiting various sports.
Improve Mobility and Flexibility: Want better mobility? Squats help increase flexibility in your hips, knees, and ankles, contributing to overall mobility. This is crucial for everyday activities and preventing injuries.
Burn Calories and Aid Weight Management: Looking to burn calories? Squats are a compound exercise that can help you burn more calories and support weight management. They engage multiple muscle groups, leading to a higher calorie burn.
By taking on the 30 day squat challenge, you can reap these numerous benefits and more.
This program is offered through the powerful MooveMix Fitness app, so you will have the added bonus of getting access to the app for 4 weeks, which includes access to all of the MooveMix on Demand libraries, including strength, interval training, running workouts, and stretch.
This also includes access to the accompanying Apple Watch App for tracking, workouts, steps and sleep.
If you like the app and you want to stick around and join our ongoing strength training program, you will get a discount code for 50% off for the first month.
NOTE: This challenge is included if you are already a MooveMix Member. See below for more info about full body strength program membership.
Moove4Life Monthly Subscription
Subscription Cancellation
For MooveMix app subscriptions, if you are a brand new subscriber and you are unhappy with your purchase, you can contact customer.care@moovemix.com within the first 3 weeks after purchase to request a refund, and we will fully refund your subscription.
For ongoing subscribers, you can cancel your subscription at any time directly from moovemix.com or by contacting customer.care@moovemix.com and you will not longer be billed for any upcoming months (or years for yearly subscriptions), and your current subscription will still in affect until the end of your current subscription period.