Coconut Chia Pudding - COMPLEMENTARY RECIPE
Chia Seeds are truly a super food! With high fibre content and the ability to absorb water they continue expanding in your stomach to leave you feeling full and less likely to keep snacking. In addition they are a source of omega-3s and protein.
This is a great treat to have as your first meal of the day, making you less likely to overeat for the rest of the day or as a nice treat for desert after diner that will ensure you won't be tempted to reach for more snacks later in the evening.
This recipe has a MyFitnessPal bar code for easy scanning to log calories and macros.
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