The Power of the Stability Ball & Purchase Recommendations

In the world of fitness, there's one versatile tool that often gets overlooked—the stability ball. From enhancing core strength to improving balance and flexibility (and even acting as an alternative to a bench for strength training), a stability ball is a game-changer for your workout routine. In this post, we'll explore the benefits of incorporating a stability ball into your fitness arsenal and provide practical tips on choosing the right size and making a smart purchase.

Why Invest in a Stability Ball:

  1. Core Activation: The instability of the ball engages deep core muscles, promoting a more effective workout.
  2. Improved Posture: Using a stability ball challenges your body to maintain balance, leading to better posture over time.
  3. Versatility: From strength training to stretching and even desk exercises, the stability ball adapts to various workouts.
You can even use a stability ball as your chair when simply sitting at your desk to experience the following benefits:

  1. Improved Posture: Sitting on a stability ball engages your core muscles as you work to maintain balance. This can lead to better posture and spinal alignment, reducing the risk of slouching and back pain.

  2. Core Strengthening: The instability of the ball requires continuous micro-adjustments in your core muscles, leading to improved core strength over time. This can contribute to better stability and support for your spine.

  3. Increased Energy and Focus: The subtle movements required to stay balanced on the stability ball can help increase blood circulation and oxygen flow. This, in turn, may boost energy levels and enhance focus and productivity.

  4. Active Sitting: Unlike a traditional chair that encourages passive sitting, a stability ball promotes active sitting. This means you are constantly engaging your muscles, preventing stiffness and promoting circulation.

  5. Encourages Movement: The instability of the ball encourages you to shift and move while sitting. This can reduce the negative effects of prolonged sitting, such as tight muscles and joint stiffness.

  6. Engagement of Leg Muscles: Sitting on a stability ball requires the use of leg muscles for stability. This engagement can contribute to improved leg strength and circulation.

  7. Promotes Microbreaks: The dynamic nature of sitting on a stability ball encourages you to take microbreaks. These short breaks can prevent stiffness and allow for quick stretches or movements to reset your posture.


Choosing the Right Size: Selecting the correct size is crucial for maximizing the benefits and ensuring safety during workouts. Here's a quick guide:

  1. Height-Based Sizing:

    • Your height Exersise ball size
      under 5'0" 45 cm
      5’1” to 5'8" 55 cm
      5’9” to 6'2" 65 cm
      6'3" to 6’4” 75 cm
      over 6’4” 85 cm

  2. Sit Test:

    • When seated on the ball, your hips should be slightly higher than your knees.
    • Feet flat on the floor, with knees forming a 90-degree angle.

Tips for Making the Purchase:

  1. Quality Matters: Invest in a high-quality, burst-resistant ball for safety and durability.
  2. Weight Capacity: Check the weight capacity to ensure it accommodates your body weight and any additional weights used during workouts.
  3. Inflation Kit: Look for stability balls that come with a convenient inflation kit.

Where to Purchase:

  1. Specialty Fitness Stores: Visit your local fitness or sports equipment store for personalized assistance and sizing recommendations.
  2. Online Retailers: Reputable online platforms (such as Amazon) often provide a wide selection of stability balls with customer reviews for reference.
  3. Fitness Equipment Brands: Explore offerings from trusted fitness equipment brands known for their quality and durability.

Here is a decent one from Amazon.ca:  Link

Here are a few from Amazon.com:  Link or Link

Elevate your fitness routine with the addition of a stability ball—it's the secret weapon to a stronger, more balanced you. Take the time to choose the right size, invest in quality, and enjoy the myriad benefits this versatile tool brings to your workouts. Ready to roll into a new era of fitness? Get your stability ball today!