Kim Mooves - Links
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Let me work with you directly on the MooveMix Fitness App:
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Tracking your nutrient intake from time to time for a week or so, can really help you understand whether you are getting an appropriate number of calories and the right macro nutrient balance for your body composition goals. If you aren't sure how to get started with that, this guide can help. |
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Having a challenging goal is a great motivator to keep you moving. Whether you have joined a gym or group fitness class, you are following a specific training program for a race or competition or you are keeping up with a multi-day challenge, it all works. It feels great to have clear goals and challenge yourself to improve! Try this FREE 30 Day Squat Challenge PDF |
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| 40 great healthy recipes with 5 ingredients or less, like the coconut chia pudding recipe shown on @kim.mooves. | |
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Motivating Moove Mix - Great playlist for a Chorus Fartlek Workout |
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This versatile and portable resistance training/pilates/yoga fitness circle is perfect for a variety of strength exercises that are difficult to accomplish without a full gym at your disposal, such as abductor, adductor, chest and back. It is also a great tool to accentuate core exercises. |
 
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives |
| 16 great smoothie recipes. Low calorie, high protein, nutritious ingredients, a little bit of everything. Something for everyone. You will likely find a "goto" recipe here, or if you like variety, there are lots of options to try out. |